(519) 837-1228

12-255 Dundas St E Suite 315

​Waterdown, ON L8B 0E5

​​​Synergy Sport + Mental Health

RESOURCES 

• Tips and Tricks for Navigating Common Mental Traps

• Canadian physical activity guidelines for the early years (0-4)

• Canadian 24 hour movement guidelines for children and youth

• Canadian Physical Activity Guidelines for adults

• Canadian Physical Activity Guidelines for older adults

• Exercise is Medicine Canada

• International Society for Sports Psychiatry

• ​Canadian Sports are at a Reckoning Point: CBC Interview with Dr. Carla Edwards